WHAT’S THE BEST WAY TO PROTECT MY GUMS?

Good oral hygiene is an essential aspect of good grooming. Taking care of your gums helps to keep away gum diseases, some of which are very expensive to treat and could cause permanent loss of teeth.

Protecting your gums is one of the basics of oral hygiene. Here are 7 ways how you can do this.

Frequent Brushing

Dentists recommend that you brush your teeth after every meal. In cases where this is not possible, ensure to brush at least twice, in the morning and the evening, before going to bed. Use a soft-bristled brush and clean the teeth.

Choose The Right Toothpaste

With the wide varieties of toothpaste in the market, shop for fluoride-based toothpaste. Fluoride helps to reduce cavity infections which also means that the gums are protected.

Stop Smoking

Smoking causes damage to your gums. It also weakens your immunity which makes it difficult to fight gum diseases. Healing of damaged gums becomes difficult. If you are a smoker, strive to quit the habit.

Daily Flossing

Some people argue that flossing is unnecessary after brushing; this is a misconception. Flossing helps to remove food particles and plaque trapped between the teeth, which the toothbrush will not reach. Floss at least once a day.

Replace Your Toothbrush Frequently

Do not wait until the bristles on your toothbrush are worn out. Get a new toothbrush every 3 to 4 months.

Eat Healthy Foods

Take foods with antibacterial properties like onions and garlic. Leafy vegetables such as kale and spinach contain vitamin C, which helps keep your gums healthy.

Regular Visits To Your Dentist

Make sure you visit your dentist at least twice a year. The dentist will clean Your gums thoroughly. Your dentist will also examine your gums and catch any potential issues on time.

Conclusion

Caring for your gums starts with brushing in the morning, right to what you eat, and making that visit to your dentist.